Freedom Journal

This mindset and gratitude journal will be the perfect addition to your health and wellness journey. Complete with journal prompts and reflection questions, this journal will help you turn your goals into lasting habits.

Each journal entry is broken into 5 sections:

AFFIRMATION: The affirmation you write will serve as the mantra or intention you are setting for the day. Affirmations may be statements that you don’t 100% believe to be true, such as “my body can be trusted.” There is power in writing the same affirmation multiple days in a row in hopes that you will begin to believe it.

GRATITUDES: Even on the hardest days, finding small glimmers of hope can be so fruitful. Gratitudes can be big and small, such as “I am grateful for my family”, “I am grateful for legs that carry me places”, “I am grateful for tacos”. Or maybe that last one is just me!?

WHAT YOU’RE LEARNING: This could be things you’re learning about yourself, in your job, in your studies, in your morning routine. Or random fun facts like the unicorn is the national animal for Scotland (yes, I had to google that).

WHAT YOU NEED TO LET GO OF: Ah, letting go can be hard. If you’re human, then there’s probably certain habits, thought or beliefs that you need to let go of. Think: “I want to let go of comparing my body to other people’s”, “I want to let go of believing that I have to be perfect”.

WHAT YOU NEED TO HOLD ONTO: And this is where the power comes in. Finding thoughts, believes, dreams that you need to hold onto. Examples are: “I am getting stronger every day”, “My worth is not based on my size”. They may sound similar to affirmations, and that’s the point.

Dimensions: 6x9 journal, gold spiral bound, 116 pages.